Cucumber Salad with Rice Vinegar Dressing: Refreshing Summer Side

Easy cucumber salad with rice vinegar is a fresh, low-calorie, low-carb side made with just a few ingredients. Using a spiralizer creates attractive cucumber noodles, but thin slices work just as well.

Easy cucumber salad with rice vinegar, red onion and sesame seeds in a brown bowl.

This Asian-inspired cucumber and red onion salad makes a no-fuss side for dinner or a welcome contribution to a potluck. It comes together in minutes and is especially appealing when the cucumbers are spiralized into long, noodle-like strands, though sliced, diced, or ribboned cucumbers are equally delicious.

I like to serve it alongside lemon pepper fish or spicy orange chicken, and it also makes a crisp topping for a shrimp poke bowl. The tang of rice vinegar brightens the cucumbers while the sesame seeds add a subtle crunch.

Ingredient Notes

Simple, straightforward ingredients for this salad:

Ingredients to make cucumber salad: 2 cucumbers, red onion, season riced vinegar, and sesame seeds.
  • Cucumbers – English or Persian cucumbers are ideal because they have fewer seeds and thinner skin. Regular cucumbers work too; if the skin is tough you can peel and remove seeds.
  • Red onion – Slice very thinly with a knife or mandolin for best texture and balance.
  • Rice vinegar – Seasoned rice vinegar adds a touch of sweetness; unseasoned rice vinegar is fine too—add a pinch of sweetener if you prefer.
  • Sesame seeds – A small sprinkle adds visual contrast and a pleasant crunch; to boost flavor, toast them briefly in a dry skillet until fragrant.

The recipe card below lists exact ingredient amounts, step-by-step instructions, and nutrition information.

Equipment

A spiralizer is optional but makes quick work of turning cucumbers into pretty noodles. A simple handheld model is inexpensive and easy to store. If you don’t have a spiralizer, a mandolin or a sharp knife will produce thin slices or ribbons.

Veggetti spiralizer on a butcher block table.

Directions with Pictures

Follow these simple steps to make the salad:

Cucumber being spiralized into a red bowl.

Step 1. Spiralize or thinly slice the cucumbers. Let them drain in a colander or blot them dry with a towel. If the cucumber skin is waxy, remove most seeds and skin before cutting to improve texture.

Red onion being sliced on a mandolin.

Step 2. Thinly slice the red onion. A thin mandolin setting gives the onion a delicate bite that complements the cucumber noodles.

Fork pulling up spiralized cucumber and onion from the bowl with the salad.

Step 3. Toss the cucumber and red onion in a large bowl with seasoned rice vinegar. Serve immediately for a crisp bite, or let the salad marinate for up to two hours so the flavors meld. Before serving, pour off any excess vinegar and sprinkle with sesame seeds.

Optional: Toast sesame seeds in a dry pan for about 3–5 minutes, stirring frequently, until they are golden and fragrant.

Top Tip

Let the salad sit for at least 20 minutes and up to two hours. The rice vinegar will lightly pickle the vegetables while they retain a crisp texture. Spread the salad in a shallow dish to help excess liquid collect so you can easily pour it off before serving.

Variations

Add halved cherry tomatoes or sliced hearts of palm for color and extra texture. If you add additional ingredients, use enough rice vinegar to lightly coat everything and drain off the surplus before serving.

Rice vinegar cucumber salad with red onion, grape tomatoes, hearts of palm, and sesame seeds in a brown bowl with grape tomatoes, and slices of red onion behind it.

Storage

Store leftovers in an airtight container in the refrigerator for 1–2 days. The salad will become softer over time; drain off excess liquid and serve soon after reheating or chilling for best texture.

More Simple Salad Recipes

  • Massaged Kale Salad with Parmesan
  • Kale Apple Slaw with Creamy Honey Mustard Dressing
  • Chickpea Feta Cucumber Salad
  • Southern Coleslaw with Vinegar Dressing

Would you like more easy, healthy, carb-conscious recipes?

📋 Recipe

Easy cucumber salad with rice vinegar, red onion and sesame seeds in a brown bowl.

Easy Cucumber Salad with Rice Vinegar

A simple, low-calorie cucumber salad dressed with rice vinegar and finished with sesame seeds. Spiralized or sliced cucumbers both work well.
5 from 3 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Author: Marjory Pilley

Equipment

  • Handheld Spiralizer (optional)
  • Tabletop Spiralizer or mandolin (optional)

Ingredients

  • 3 cups cucumber (about 2 medium cucumbers; English or Persian preferred)
  • 1 cup red onion (about ½ small onion), thinly sliced
  • ¼ cup seasoned rice vinegar excess can be poured off
  • 1 teaspoon sesame seeds

Instructions

  • Spiralize or thinly slice the cucumbers. Drain in a colander or blot dry with a towel. If using a waxy cucumber, remove seeds and most skin before cutting.
  • Thinly slice the red onion, using a mandolin or knife.
  • Toss cucumbers and red onion with seasoned rice vinegar in a large bowl. Let sit for 20 minutes to two hours if desired.
  • Pour off excess liquid before serving and sprinkle with sesame seeds.

Notes

Top Tip: Allow the salad to marinate 20 minutes to two hours so flavors meld while the cucumbers remain crisp. Yield varies from about 3–4 cups as the salad settles.

Nutrition

Calories: 34 kcal | Carbohydrates: 6 g | Protein: 1 g

This recipe was originally published on 5/29/2014 and updated to improve the reader experience.