This healthy avocado chicken salad may not be the neatest-looking salad in the world, but it makes up for that with fresh flavor, creamy texture, and simple, nourishing ingredients. It is a low carb chicken salad made without mayo or sour cream, so it feels lighter than a traditional creamy chicken salad while still being rich, satisfying, and filling.
The avocado acts as the creamy base, bringing everything together without needing a heavy dressing. Lemon juice adds brightness, garlic gives the salad a little bite, and the chopped vegetables make every spoonful fresh and crunchy. The chicken and hard-boiled egg add protein, while olives bring a salty, slightly briny flavor that balances the creaminess of the avocado beautifully.
If you are looking for a keto avocado chicken salad, this recipe is a great option. It is also suitable for a paleo-style meal when served in lettuce leaves instead of bread. The combination of cooked chicken, avocado, egg, cucumber, tomatoes, spinach, basil, scallion, bell pepper, and olives makes it colorful, flavorful, and easy to enjoy for lunch, dinner, or a savory snack.
This salad is especially convenient if you already have cooked chicken on hand. Leftover roasted chicken or rotisserie chicken works well here, and in this version, chicken thigh meat was used for extra flavor. Since the chicken is already cooked, the only real preparation is boiling and peeling the egg, mashing the avocado, and chopping the vegetables and herbs.
One of the easiest ways to serve this avocado chicken salad is wrapped in crisp lettuce leaves. The lettuce keeps the meal light, fresh, and low carb, and it turns the salad into simple chicken lettuce wraps. This is a good choice for anyone who wants a quick keto lunch or a paleo-friendly meal that does not feel heavy.
If you are not following a keto or paleo diet, you can serve the salad on toasted bread for a more filling lunch. It also works well spooned onto rice cakes or eaten straight from a bowl as a clean, savory snack. The recipe is flexible, but the basic idea stays the same: creamy avocado, tender chicken, fresh vegetables, herbs, and a bright lemon-garlic flavor.
Because there is no mayonnaise in this recipe, the flavor stays fresh and vibrant. The mashed avocado gives the salad enough creaminess, while the lemon juice helps keep it from tasting too rich. The cucumber, spinach, basil, tomatoes, bell pepper, and scallion add freshness and crunch, making this a balanced salad with plenty of texture.
This healthy chicken salad is a good choice when you want something satisfying but not too heavy. It can be served as a light lunch, a simple dinner, a side dish, or a protein-rich snack. The recipe makes two servings, but the exact portion size depends on whether you serve it alone, in lettuce wraps, or on toast.
For the best flavor, taste the salad after mixing and add salt and black pepper as needed. The olives already add saltiness, so it is best to season at the end. Serve it soon after preparing so the avocado stays fresh and the vegetables keep their crunch.
Healthy Avocado Chicken Salad Recipe | Keto & Paleo
Wrap this avocado chicken salad in lettuce for fresh chicken lettuce wraps, or enjoy it as a quick low carb lunch or savory snack. It is creamy, flavorful, and made without mayo or sour cream.
Ingredients
- 1 1/2 large avocados
- 1 garlic clove, minced
- 1 Tbsp lemon juice
- 4-5 olives, pitted and chopped
- 3 cherry tomatoes, chopped
- 2 Tbsp chopped bell pepper
- 1 scallion, chopped
- 1/2 cucumber, chopped
- Handful spinach, chopped
- Handful of basil leaves, chopped
- 1/2 cup cooked chicken, chopped
- 1 hard-boiled egg, peeled and chopped
Instructions
- Add the avocado to a bowl and mash it with the lemon juice and minced garlic until creamy but still slightly textured.
- Add the olives, cherry tomatoes, bell pepper, scallion, cucumber, spinach, basil, cooked chicken, and chopped hard-boiled egg. Mix gently until everything is combined. Season with salt and black pepper to taste.
- Serve as a side dish, a snack, or a light lunch. For a keto or paleo option, wrap the salad in lettuce leaves. If you are not following keto or paleo, serve it on toasted bread.
Nutrition Information
Yield
2
Serving Size
1
Amount Per Serving
Calories 395
Total Fat 31g
Saturated Fat 5g
Trans Fat 0g
Unsaturated Fat 23g
Cholesterol 125mg
Sodium 162mg
Carbohydrates 19g
Fiber 12g
Sugar 3g
Protein 17g
You Might Also Like:
- Delicious Low Carb Salad With Chicken & Avocado
- 20-Minute Healthy Greek Chicken Wraps
- 15-Minute Quinoa Fried Rice | The Perfect Weeknight Dinner