Hummus is a healthy, versatile snack that’s loved by many. I make this simple hummus recipe at least twice a week as a go-to option for quick snacks. Prepare it ahead and store in the fridge so it’s ready for snack attacks.
5 from 2 votes
Hummus
Hummus is a staple snack that everyone enjoys. Make it ahead and keep it chilled for easy, healthy snacking.
Total Time:
5
5
Servings:
4
4
Ingredients
-
1 – 15
ounce
can garbanzo beans, drained and rinsed -
1/2
cup
tahini -
4
tablespoons
olive oil -
1
teaspoon
minced garlic (or 2 garlic cloves) -
1/2
teaspoon
sea salt -
1/2
teaspoon
cumin -
1
teaspoon
parsley (preferably fresh) - juice of 2 lemons
- paprika for garnish
Instructions
-
Place all ingredients in a mini food processor and blend until smooth. Adjust garlic, salt, parsley, and cumin to suit your taste.
-
Scoop the hummus into a serving bowl and garnish with a sprinkle of paprika.
-
Serve with cut vegetables, pita, or crackers.
Nutrition
Calories: 185kcal
|
Carbohydrates: 17g
|
Protein: 4g
|
Fat: 6g
|
Fiber: 4g
|
Carbohydrates: 17g
|
Protein: 4g
|
Fat: 6g
|
Fiber: 4g
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