If you’re following the GOOD // SWEAT STRENGTH program, you’re likely planning meals that support muscle growth and recovery. Pages 14–18 of the guide explain the importance of increasing protein intake and give a practical nutrition breakdown to pair with your strength training.
- High-Protein Breakfast Burrito – one of my favorite breakfasts. Packed with protein and flavor, it also makes a hearty lunch.
- High-Protein Chicken Caesar Wrap – easy to prep in advance. Cook a batch of chicken and you’ll have quick, protein-rich lunches all week.
- 15-Minute Loaded Lunch Bowl – versatile and fast. Load it with your favorite proteins, grains, and veggies for a balanced meal in minutes.
- Greek Burgers and Fries – flavorful and satisfying. Double the recipe to have leftovers that make an easy high-protein lunch the next day.
- RGE Cobb – great for meal prep. Assemble ahead of time for a quick, nutrient-dense lunch or dinner during busy days.
For more protein-forward, healthy recipes, check out my cookbook Rachael’s Good Eats. It’s filled with approachable meals designed to support an active lifestyle and make weekday cooking easier.