Cheeseburger Soup is a rich, comforting, low-carb twist on a classic favorite — essentially a cheeseburger in a bowl. It’s the perfect warm, satisfying meal for chilly nights. Even where the winters are mild, a hot, cheesy soup feels like the ultimate comfort food. This recipe is easy to make, full of flavor, and ideal for anyone following a low-carb or keto approach.

Joanie surprised me with this soup one evening before we headed out to a planetarium show to watch a lunar eclipse. The kitchen filled with the irresistible smells of sautéed onion, beef and melting cheese. We captured a few photos, then enjoyed the eclipse all the more after digging into a steaming bowl of Cheeseburger Soup.

Ingredients
Ground beef is the star of this soup. Joanie prefers an 80/20 mix for flavor — the extra fat is drained after browning but leaves richer taste than leaner options. For the cheesy base she used cream cheese and shredded cheddar for smoothness and meltability. In other recipes we sometimes use Colby-Jack or Parmesan, but cheddar gives the familiar cheeseburger flavor and texture.

Rather than beef stock, Joanie chose chicken broth because it’s lighter in color and allows the other flavors — beef, cheese and vegetables — to shine. She finely grated the onion, carrot and celery so the pieces cook evenly and provide texture without large chunks. Instead of potato to thicken (common in cheeseburger-style soups), she used grated cauliflower to keep this a keto-friendly dish. A spoonful of tomato paste adds the classic “burger” hint — think of it as the tomato on top of a burger.



Seasoning is simple: Creole seasoning adds a nice touch and Joanie sprinkles a little on top of each bowl. Use salt and pepper to taste. The ingredients are easy to find and the result is a rich, hearty soup that comes together quickly.
Preparation Tips
When browning ground beef for many soups, you might stir and mash to create small crumbles. For this recipe Joanie leaves the beef in slightly larger chunks — almost like small meatballs — to give the soup a hearty texture. After browning the meat, drain the excess fat if you used a fattier blend.

To achieve small, uniform vegetable pieces Joanie uses a food processor. That keeps the onion, carrot and celery consistent so they soften evenly while still providing visible texture. An immersion blender can be used to fully smooth creamy soups, but for this recipe she prefers to keep the vegetables intact, so no blending is necessary.
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Low Carb Cheeseburger Soup – A Cheeseburger in a Bowl!
Serve this hearty soup hot, topped with extra shredded cheddar and a light sprinkle of creole seasoning. It’s chunky, rich and satisfying — a perfect “belly warmer” for winter evenings. This recipe is a favorite at our house and a simple win for anyone craving a cheeseburger flavor without the bun.
Cheeseburger Soup
4.7 from 212 votes
Cheeseburger Soup is more than a low-carb option — it’s easy, cheesy and delicious: a true cheeseburger in a bowl.
8
25
minutes
20
minutes
532.9
kcal
6.7
g
45
minutes
Ingredients
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1 pound Ground beef 80-20 blend
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3/4 cup Onion grated
-
3/4 cup Carrots grated
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3/4 cup Celery grated
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3/4 cup Cauliflower grated
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3 cups Chicken broth
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1 tablespoon Tomato paste
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1 cup Cream cheese softened
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2 cups Cheddar cheese shredded
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1 1/2 cups Heavy cream
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1 teaspoon Sea salt
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1/2 teaspoon Pepper
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1 teaspoon Creole seasoning
Instructions
- In a large skillet or stockpot, brown the ground beef until chunks form and the meat is no longer pink, about 5 minutes. Drain excess grease.
- Add the grated onion, celery, carrots and cauliflower and cook until softened, about 5 minutes. Stir in the cream cheese and shredded cheddar until melted and combined.
- Stir in the tomato paste, chicken broth, heavy cream and seasonings. Bring to a boil, then reduce heat and simmer for 5 minutes to meld flavors.
- Serve hot, topped with additional shredded cheese and a sprinkle of creole seasoning if desired.
Chef’s Notes
- Leave the ground beef in slightly larger chunks rather than breaking it into tiny crumbles — it gives the soup a hearty texture. For an easy slow-cooker version, combine cooked beef with the other ingredients and cook on low 4–6 hours.
Nutrition Facts
- Calories: 532.9 kcal
- Fat: 47.1 g
- Saturated Fat: 25.8 g
- Cholesterol: 149.4 mg
- Sodium: 976.7 mg
- Carbohydrates: 7.8 g
- Fiber: 1.1 g
- Sugar: 4.6 g
- Protein: 20.5 g
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