
Raise your hand if you love falafel! I’ve pulled this all-time favorite homemade falafel recipe from the archives. Falafel can be intimidating to make at home, but this version is straightforward and reliable.

Why you’ll love this healthy falafel recipe:
- Crispy and golden on the outside, tender and herb-filled on the inside.
- Baked, not fried, so they use less oil and won’t leave your kitchen smelling like fried food.
- Once chickpeas are soaked, the mixture comes together quickly in a food processor.
- Gluten-free and vegan, making them a great option for gatherings.
- Freezes well, so you can keep a batch on hand for salads and sandwiches.
- Easy to double for larger crowds—see the notes below.
Ready? Let’s make falafel.

How to Make the Best Homemade Falafel
Bake them instead of frying. Frying requires a lot of hot oil and ventilation; baking gives a similar crisp exterior using a modest amount of olive oil and produces less odor.
Coat the baking sheet with olive oil. Pour oil directly onto a rimmed baking sheet and turn it to coat the surface. This gives a fried effect in the oven without brushing each patty.
Use dried chickpeas, not canned. Canned chickpeas are too wet for authentic falafel texture. Dried chickpeas, soaked until softened, produce a light, flavorful interior. Avoid adding flour to compensate for wet canned beans; it dulls flavor and creates a doughy texture.
Soak chickpeas for at least four hours (preferably overnight). Under-soaked chickpeas will leave tough bits in the falafel. Allow adequate time for the beans to plump and soften.
Pick fresh, small dried chickpeas if possible. Beans from stores with high turnover tend to soften more quickly; smaller chickpeas also rehydrate faster.

Falafel Serving Suggestions
Serve falafel as an appetizer, stuffed into pita, or over a salad for protein. They pair well with:
- Warm pita or torn pita “croutons”
- Fresh greens (spring mix or chopped romaine)
- Sliced tomatoes
- Bell pepper strips
- Thinly sliced cucumber
- Kalamata olives, pitted and sliced
- Thinly sliced raw red onion or quick-pickled onions
- Feta cheese, crumbled
- Sauces: creamy tzatziki, hummus, or tahini sauce; add a spicy condiment like zhoug or shatta if you like heat
Try this tahini dressing to accompany the falafel:
- 1/4 cup tahini
- Zest and juice of 1 small lemon
- 1 tablespoon white miso
- 2 garlic cloves, pressed
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- Pinch of cayenne
- 1/3 cup water
Combine all ingredients in a small food processor and blend until smooth. Alternatively, whisk by hand—just chop the herbs and zest finely.

Please share how you like these falafels in the comments! I hope they become a favorite in your kitchen. ♥

Crispy Falafel
These baked falafels are delightfully crispy and tender inside. Allow at least 4 hours for chickpea soaking (overnight is best). The recipe yields about 12–13 falafels and is easy to double.
Ingredients
- ¼ cup + 1 tablespoon extra-virgin olive oil
- 1 cup dried (uncooked) chickpeas, rinsed, picked over, and soaked for at least 4 hours and up to 24 hours in the refrigerator
- ½ cup roughly chopped red onion (about ½ small red onion)
- ½ cup packed fresh parsley (mostly leaves; small stems are fine)
- ½ cup packed fresh cilantro (mostly leaves; small stems are fine)
- 4 cloves garlic, quartered
- 1 teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- ¼ teaspoon ground cinnamon
Instructions
- Preheat the oven to 375°F (with a rack in the middle position). Pour ¼ cup of the olive oil onto a large rimmed baking sheet and tilt the pan to coat evenly.
- In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, cinnamon, and the remaining 1 tablespoon olive oil. Process until a smooth, cohesive mixture forms, about 1 minute.
- Using your hands, scoop about 2 tablespoons of mixture at a time and shape into small patties roughly 2 inches wide and ½ inch thick. Place each patty on the oiled baking sheet.
- Bake 25–30 minutes, flipping carefully halfway through, until the falafels are deeply golden on both sides. Store leftovers in the refrigerator for up to 4 days or freeze for several months.
Notes
Adapted from The America’s Test Kitchen Healthy Family Cookbook.
Make-ahead: Uncooked patties can be refrigerated on a parchment-lined sheet, tightly wrapped, for up to 2 hours before baking.
To double the recipe: Preheat the oven with two racks near the center. Double all ingredients and use a large food processor if possible. Bake on two sheets and swap their positions when flipping halfway through.
Recommended equipment: A roomy food processor speeds the process, especially when doubling the recipe.
- Category: Appetizer
- Method: Baked
- Cuisine: Middle Eastern