These two-bite Greek lamb meatballs are loaded with crumbled feta and warm spices, then served with a homemade tzatziki sauce. They make an excellent appetizer or an easy weeknight dinner. I stared at my screen for a while trying to invent a story to go with these meatballs. Sometimes the blog post life demands a … Read more

Fish oil is very beneficial, especially as we get older. Research shows that omega-3 rich fish like salmon can support heart health, help manage blood pressure, regulate triglycerides and cholesterol, and may ease symptoms of inflammatory conditions. Eye care professionals also report that omega-3s can help with dry eyes. Along with taking supplements, I aim … Read more

Spicy lentil soup is a hearty, satisfying one-pot meal packed with fiber, iron, and plant-based protein. It’s low in fat, naturally dairy- and gluten-free, and can be made on the stove, in a slow cooker, or in an Instant Pot for a comforting meat-free dinner. Hearty, Nutrient-Dense, Easy Spicy Lentil Soup Recipe Lentils are a … Read more

It’s inevitable: when you make a large pot roast, you’ll have leftovers. Rather than reheating the same meal for days, transform that remaining beef into something fresh and satisfying. If you’re tired of the usual leftover routines—sandwiches, casseroles, or reheated slices—try a flavorful soup that highlights the beef instead of hiding it. Leftover pot roast … Read more

Whether this is your first gluten free Thanksgiving or your tenth, planning a holiday menu for friends and family can feel overwhelming. This guide shares our favorite gluten-free Thanksgiving recipes and practical tips to plan a stress-free, delicious celebration from start to finish. Table of Contents What to Consider When Planning Your Gluten Free Thanksgiving … Read more

This fruit cake loaf delivers everything you want from a fruit cake: moist crumb, rich fruitiness and comforting spice — but it’s far simpler to make than a traditional fruit cake. With just six main ingredients, the loaf is vegan, oil-free and can easily be made gluten-free. It only takes six ingredients and a few … Read more

Merry Christmas and a Happy New Year from our family to yours! We are so thankful for your continued support as we share dinners and desserts each week. It means the world to us that you visit the site and try our recipes with family and friends. Hearing from you—through emails, comments, and photos—brings us … Read more

A few years ago, just before I started this blog, my husband and I surprised our very young children with a magical Easter Bunny footprint trail around our sidewalks and scattered Easter eggs along the path. It was so much fun and surprisingly simple to create. Kids of all ages love the wonder of discovering … Read more

This delicious Quinoa Salad with Roasted Vegetables is a vibrant side dish or a light, healthy entrée — you’ll likely go back for seconds. Tossed in a simple balsamic dressing and packed with colorful roasted vegetables, this Mediterranean Quinoa Salad is easy to adapt for vegetarian or vegan diets by substituting vegetable broth for chicken … Read more

If you’re following the GOOD // SWEAT STRENGTH program, you’re likely planning meals that support muscle growth and recovery. Pages 14–18 of the guide explain the importance of increasing protein intake and give a practical nutrition breakdown to pair with your strength training. High-Protein Breakfast Burrito – one of my favorite breakfasts. Packed with protein … Read more